Anxiety Journal Pink

Anxiety Journal

Introducing Our Newest Companion for Mental Wellness, The Anxiety Journal. In a world that often feels overwhelming, finding moments of calm amidst the chaos is essential. That's why we're excited to introduce our latest creation, the Anxiety Journal.

Key Features:

• 12 weeks of journaling
• Undated - start and stop whenever
• Hard-backed covers
• 90 pages
• 16cm x 22cm
• Foil stamping

Contains:

• Understanding your anxiety
• Coping techniques
• Control chart
• Wellness wheel
• Challenge your thoughts
• The cognitive model
• Stress management
• Automatic thoughts
• My qualities worksheet
• Self Care worksheet
• 12 week mood tracker
• Core beliefs
• How you respond to anxiety
• Simple thought record
• Habit tracker
• Anxiety and sleep tracker
• Brain dump
• Daily anxiety journaling